Happy 2009!Depression Boards : An Online Depression Support Group

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> We Love Our Pets!
tn_gallery_12_2_218473.jpg

The Best Walking Partner: Man Vs Dog

New research from the University of Missouri has found that people who walk dogs are more consistent about regular exercise and show more improvement in fitness than people who walk with a human companion.
 

 
“To the surprise of the researchers, the dog walkers showed a big improvement in fitness, while the human walkers began making excuses to skip the workout.” Read more...

Have you made any New Year's Resolutions?
Or was your resolution not to make any this year?!
Yes, I really want to feel better this year and I'm going to make my recovery more of a priority  
[ 8 ] ** [19.51%]  
Yes, I want to start doing some volunteer work for an organisation I believe in  
[ 3 ] ** [7.32%]  
Yes, I want to go back to school and learn a new skill  
[ 0 ] ** [0.00%]  
Yes, I'm going to leave my job/relationship  
[ 1 ] ** [2.44%]  
Yes, I want to spend more time in nature  
[ 4 ] ** [9.76%]  
Yes, I want to start psychiatric medication and/or therapy  
[ 1 ] ** [2.44%]  
Yes, I want to come off psychiatric medication and/or quit therapy  
[ 0 ] ** [0.00%]  
Yes, this year I'm going to face one of my big fears  
[ 2 ] ** [4.88%]  
Yes, this year I'm going to work on my attitude  
[ 4 ] ** [9.76%]  
Yes, I'm going to quit smoking and/or drinking  
[ 3 ] ** [7.32%]  
Yes, I'm going to focus on exercise and getting fit  
[ 5 ] ** [12.20%]  
Yes, I'm going to make spirituality more of a priority in my life  
[ 4 ] ** [9.76%]  
Yes, I'm going to go vegetarian/vegan  
[ 0 ] ** [0.00%]  
Yes, my resolution this year is....  
[ 1 ] ** [2.44%]  
No, I don't believe in New Year's Resolutions  
[ 5 ] ** [12.20%]  
Total Votes: 20
Guests cannot vote 

> Latest Discussions
Darken @ 02-8-10 19:49
Read: 49   Comments: 5
joanna @ 02-4-10 01:56
Read: 215   Comments: 20
joanna @ 02-4-10 00:17
Read: 29   Comments: 2
Kelly @ 02-3-10 23:59
Read: 144   Comments: 12
braindead @ 02-3-10 19:23
Read: 161   Comments: 15
joanna @ 02-3-10 04:20
Read: 100   Comments: 5
 
> A Warm Welcome

Welcome to Depression Boards - a Lighter Blue.

If you're a first time visitor please feel free to have a look around in the public forums, of which there are several. If you decide to register with us (which we hope you will), you'll gain automatic access to all our forums, along with the option to avail yourself of our live chat, blogging and gallery facilities.

All of our members have experience with mental illness to varying degrees. We are not health professionals, but the wealth of personal experience we, as a community, have gained over time, will hopefully help you in some way on your road to recovery. We think you'll find us to be a pretty welcoming bunch of people.

The Depression Boards Administration Team


Member Testimonials

Some of the things our members say about the Depression Boards community:
 
The site is very user friendly and everyone here is very supportive and understanding. Thank you for making me feel so welcomed! -- Butterflye
 
I've only been here for a few days and I'm really blown away by all the welcomes and messages I got from lots of people here who went out of their way to acknowledge my presence. -- MagicSeaweed
 
I just wanted to say what a terrific support you all are and I'm SO pleased to see so many new members joining -- Daisy
 
Thanks so much for being there when I needed somebody. I don't know what I'd have done without your support -- Roxie
 
The people i block out the most when i'm depressed are people what have no understanding of what i'm going through... never do i have a hard time and think, oh i won't go to DB today... quite the opposite is true- when i'm low, i tend to REALLY need people who can understand... and it's not one of those things that you absolutely have to go through to comprehend... matter of fact, one of my biggest supporters here doesn't have depression (at all) -- bijou
 


Art as Therapy

Earlier today a thread-series started by Nero, Art of the week, got me thinking about the opportunity for creating Art that has recently been afforded to me.
 
I've always doodled to escape from boring lessons, tedious lectures or in an attempt to stave off the urge to self-harm, but I've never considered myself to be someone into "art". Recently, however, art has started to take up quite a sizeable portion in my life. This is primarily down to a scheme that has been set up in my county in England, called Art-Lift, offering NHS patients the opportunity to work with an artist one-to-one or in small groups, for approximately ten sessions.
 
I'd tried straight-up Art Therapy (or maybe a bit wiggly Art Therapy, as it was at a very anthroposophical surgery; lots of clogs and herbs, etc.), and though I sort of enjoyed playing around with the pastels, I hated having to think about what this colour was saying about me, and trying to draw to task. I know some people like using Art Therapy as clearly defined therapy sessions that involve art, but it wasn't really for me, and after a while I stopped going.
 
But this Art-Lift thing sounded different. For a start, although it was offered to people with mental and physical difficulties, it wasn't branded as "Therapy". The main focus was on having a bit of fun, a new experience and a space in which to express oneself. If that had a therapeutic, improving effect on you at the same time then great, but it wasn't the sole purpose of the project. It sounded much more tempting to me than Art Therapy ever had.
 
Read more
 
by Florry


Want to submit a story?

depression stories Hey guys
 
We're looking for stories written by our members to post here on the portal.
 
If you have any kind of anecdote that relates to anything we cover here on the site, we'd love to see it.
 
It doesn't have to be any particular style, and if you're not sure whether you can pull off a journalistic masterpiece, we'd be more than happy to help with a little creative editing :)
 
We've all got a story or two to tell. Why not share one with us?
 
Cheers, delirium


> Internet Use Linked To Depression
Posted by joanna - 02-3-10 04:20 - 5 comments
Internet Use Linked To Depression
BBC News, February 3 2010, http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/8493149.stm

There is a strong link between heavy internet use and depression, UK psychologists have said.

The study, reported in the journal Psychopathology, found 1.2% of people surveyed were "internet addicts", and many of these were depressed.

The Leeds University team stressed they could not say one necessarily caused the other, and that most internet users did not suffer mental health problems.

The conclusions were based on 1,319 responses to an on-line questionnaire.

Recruitment was via links on social networking sites. People were asked how much they used the internet and for what purposes.

They were also asked a series of questions to assess whether they suffered from depression.

The respondents were aged 16 to 51, with an average age of 21.

The authors found that a small number of users had developed a compulsive internet habit, replacing real life social interaction with online chat rooms and social networking sites.

They classed 18 respondents - 1.2% of the total - as "internet addicts".

This group spent proportionately more time on sex, gambling and online community websites.

'Darker side'

Lead author Dr Catriona Morrison said: "The internet now plays a huge part in modern life, but its benefits are accompanied by a darker side.

"While many of us use the internet to pay bills, shop and send e-mails, there is a small subset of the population who find it hard to control how much time they spend online, to the point where it interferes with their daily activities."

The internet addicts were significantly more depressed than the non-addicted group, with a depression score five times higher.

The average score of the internet-addicted group put them in the category of moderate-to-severe levels of depression.

"Our research indicates that excessive internet use is associated with depression, but what we don't know is which comes first - are depressed people drawn to the internet or does the internet cause depression?" said Dr Morrison.

"Now we need to investigate the nature of that relationship and consider the issue of causation."

Critics of the research say that internet addiction cannot be diagnosed reliably, and the recruiting method could have resulted in a biased sample.

'Not a big surprise'


Dr Vaughan Bell, from the Institute of Psychiatry at King's College London said that by definition, those identified as "internet addicts" are emotionally distressed, so the conclusions are "not a big surprise".

In terms of cause and effect, he pointed out that previous research has suggested that people who are depressed or anxious may be more likely to use the internet rather than the other way round.

He added: "There are genuinely people who are depressed or anxious who use the internet to the exclusion of the rest of their lives, but there are similar people who watch too much TV, bury themselves in books or go shopping to excess.

"There is no good evidence that the problem is the internet itself."

Mental Health charities said the way people spend their time and the kind of social interaction they engage in could well impact on mental wellbeing.

"Social connections"


Dr Andrew McCulloch, chief executive of the Mental Health Foundation, pointed out that, in some ways, the internet can be helpful.

He said: "To the extent that the internet encourages meaningful friendships and social connections it can be a very good influence on people's lives.

"However, social interaction online should not usually replace an offline social life. We should take note of this study's findings - it suggests that further research in the area is needed."

Sophie Corlett, of the mental health charity Mind, said: "Evidence suggests that active pursuits such as exercise and socialising with people face-to-face are among the factors that help us stay in good mental health.

"Although excessive internet use can't be said to cause mental health problems, if a web addict is substituting meaningful friendships and socialising with virtual contact on the internet, this might have an adverse affect on their mental wellbeing."


Read 100 times - last comment by magicseaweed   

>Recommended Links

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Psych Central
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Transgender Depression Resources
This website provides support and assistance to the Transgender community and those who love, and are loved by them. As well as Depression resources, the site provides information on a wide range of Transgender related topics.

Dr. Jeff's and Dr. Tanya's Blog
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The Nut Hut
An online support group for Mood Disorders, DID, and PTSD. Registration is required for access.

Cure-Your-Depression.com
What do the Medical Journals Reveal on Curing Depression Safely and Naturally? Patient run site provides easy to understand research information for anyone who suffers from depression. Offers a complimentary research report on 6 major ingredients/practices that scientific researchers have discovered that must be present in one’s life to prevent and eliminate depression.

The Healing Well
HealingWell.com is a community and information resource for patients, caregivers, and families coping with diseases, disorders and chronic illness.


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